gah. this past week or two has been crazy. well not crazy enough to warrant all that i have taken in, but i really just need to refocus. physically, financially, emotionally... everything.
anyways. yesterday was horrible. i am not going to list what i ate, because i honestly didnt keep track. and today does not look promising with the trip to caspers. dear lord. but i wont be getting a double whammy and a coke, thats for sure.
just a single with a tea. ;-D
anyways. here is a recipe of crock pot goooodness
CROCK POT CHICKEN & RANCH POTATOES
5 Servings (1 cup)
242 calories 2 g. fiber 3 g. fat
20 oz. potatoes, peeled and cut into small cubes
½ pkg. dry ranch salad dressing mix
1 lb. BSCB, cubed
1 can FF cream of chicken soup
¼ c. FF sour cream
¼ c. onion, finely chopped
Salt and pepper to taste
Spray slow cooker with Pam. Mix all ingredients and place in crock pot.
Cook on low 6-8 hours or on high 4-6 hours.
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